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This down-regulates your metabolic rate, leading to poorer recovery, performance, digestion, mood, sleep, and lack of muscle tone"

The resistance provided by the ring adds an extra challenge to Traditional Pilates exercises, making them more effective at targeting your c

Why Are You Scared Of Pilates? The benefits of Pilates are no secret and you probably think it’s time to give it a try or even continue...

Welcome to 2023 and we hope that it’ll be your best one yet! Just like most people, you’ve probably made new year’s resolutions and goals...

Our Circuit Pilates classes are becoming more popular by the week! But what is it exactly? Who is it for?

Whether you choose to do your Pilates on the Mat or a Reformer, there are multiple props used to enhance and challenge your workout.

Whether you are new to Pilates or have been doing it for sometime, chances are you have heard a fair few "theories" and ideas about the exer

The benefits of Pilates are no secret... But how do you make sure you get the most out of your class?

"T-Zone Stays On!"... what is the T-Zone and how do you engage it?

Studio Lifewave's Reformer X-PRESS Pilates classes are increasingly popular. But what is Reformer X-PRESS? We answer some of your questions.

What is foam rolling? A foam roller is just what it sounds like: a foam roller is a firm, cylindrical shaped piece of foam which is...

Since the creation of Pilates in the 1920’s, many people have used this practice to increase muscle strength, improve flexibility,...

We get asked a lot “What is the difference between Mat and Reformer Pilates?” and “Which one is right for me?” and to be honest everyone...

If you're just getting started with Pilates, you might be having trouble deciding whether you want to do mat Pilates or reformer Pilates...

The festive season can mean a busy social schedule with plenty of get-togethers in the diary! Your wellness routine is generally the...

Chances are you have heard of Pilates. It is a popular low-impact exercise performing a series of core exercises that help flatten and...

When you're working out you want to be comfortable and wear breathable fabrics, especially now the weather is starting to warm up. And a...

You must admit that eating healthy can get boring, eating the same foods day after day. But we can tell you a healthy diet doesn’t have...

Have you been wanting to make a change but have been struggling to do it? Read our latest blog post to find out more. We have come up...

We can all say that today's life is a little crazy sometimes, everyone has so much going on...all the time. Throw on top of that the...

Many people put pilates and yoga in the same category, but they both have key differences. While they both look like a relaxing way to...

For most of us work plays a massive part in our lives, sometimes we are at work more then we are home. Working is a necessity; it keeps...

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our beginners...

Breathwork is a general term used to describe any type of therapy that utilizes breathing exercises to improve mental, physical, and...