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You can still replicate many Reformer exercises using your body weight and some common props and applying your Pilates principles.

This down-regulates your metabolic rate, leading to poorer recovery, performance, digestion, mood, sleep, and lack of muscle tone"

The resistance provided by the ring adds an extra challenge to Traditional Pilates exercises, making them more effective at targeting your c

Whether you choose to do your Pilates on the Mat or a Reformer, there are multiple props used to enhance and challenge your workout.

Whether you are new to Pilates or have been doing it for sometime, chances are you have heard a fair few "theories" and ideas about the exer

The benefits of Pilates are no secret... But how do you make sure you get the most out of your class?

"T-Zone Stays On!"... what is the T-Zone and how do you engage it?