Blog

Keep up to date with Studio Lifewave's blog for helpful tips and information relating to all things Pilates.

Oct 192 min read

ARE YOU LOOKING TO GET TONED WITH PILATES? ensure you are doing this!

This down-regulates your metabolic rate, leading to poorer recovery, performance, digestion, mood, sleep, and lack of muscle tone"

May 144 min read

Elevate Your Pilates Practice

The resistance provided by the ring adds an extra challenge to Traditional Pilates exercises, making them more effective at targeting your c

Nov 9, 20222 min read

Pilates Props 101

Whether you choose to do your Pilates on the Mat or a Reformer, there are multiple props used to enhance and challenge your workout.

Oct 11, 20223 min read

7 common Pilates myths - THE TRUTH

Whether you are new to Pilates or have been doing it for sometime, chances are you have heard a fair few "theories" and ideas about the exer

Sep 13, 20223 min read

Getting the most out of your Pilates sessions

The benefits of Pilates are no secret... But how do you make sure you get the most out of your class?

Aug 11, 20222 min read

What do we mean by "T-Zone Stays On"?!

"T-Zone Stays On!"... what is the T-Zone and how do you engage it?

Jul 5, 20222 min read

Understanding Reformer X-PRESS Pilates

Studio Lifewave's Reformer X-PRESS Pilates classes are increasingly popular. But what is Reformer X-PRESS? We answer some of your questions.

JOIN OUR MAILING LIST: