Blog

Keep up to date with Studio Lifewave's blog for helpful tips and information relating to all things Pilates.

Feb 21, 20234 min read

Why are you scared of Pilates?

Why Are You Scared Of Pilates? The benefits of Pilates are no secret and you probably think it’s time to give it a try or even continue...

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Jan 11, 20234 min read

5 Ways to Achieve Your Pilates Goals For 2023

Welcome to 2023 and we hope that it’ll be your best one yet! Just like most people, you’ve probably made new year’s resolutions and goals...

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Oct 11, 20223 min read

7 common Pilates myths - THE TRUTH

Whether you are new to Pilates or have been doing it for sometime, chances are you have heard a fair few "theories" and ideas about the exer

Sep 13, 20223 min read

Getting the most out of your Pilates sessions

The benefits of Pilates are no secret... But how do you make sure you get the most out of your class?

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Aug 11, 20222 min read

What do we mean by "T-Zone Stays On"?!

"T-Zone Stays On!"... what is the T-Zone and how do you engage it?

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Jul 5, 20222 min read

Understanding Reformer X-PRESS Pilates

Studio Lifewave's Reformer X-PRESS Pilates classes are increasingly popular. But what is Reformer X-PRESS? We answer some of your questions.

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