Studio Lifewave
Studio Lifewave
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Our Classes
Reformer X-TENDED | R45
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Reformer X-TENDED and R45 are our Foundational Reformer Pilates Classes.
These classes seamlessly blend controlled, dynamic, and functional movements with core-focused flows to build strength, improve flexibility, and enhance overall stability.
By utilising the machine’s resistance, each movement is challenging, yet supportive, promoting better muscle engagement, alignment, and control.
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Be prepared to work hard, move in every plane, have fun, be challenged, and leave empowered!
Reformer X-PRESS
Seeking a quickie? This is your class! ​
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Get in and get it done with a 30-minute
Reformer X-PRESS session. Reformer X-PRESS classes are fast-paced and dynamic to get your full body workout in a shorter amount of time.
This class moves quicker with less time to explain and more time to sweat, burn, strengthen, and tone!
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Circuit Pilates
Circuit Pilates is a 40-minute circuit using all the different types of Pilates apparatus we have in the studio and functional body exercises.
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Each station is 90 seconds with a small rest period between each exercise.
This is a fun class taken much faster than regular Pilates class but with no compromise on form or Pilates principles.
Get ready to activate all your muscle groups and rev up your metabolism in this fun and energising class.
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Reformer Jumpboard
Get ready to jump, sweat, and strengthen with our Reformer Jump Board Class!
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A Reformer Jump Board Class is a dynamic, high-energy Pilates session that incorporates a padded jump board attachment on the reformer.
This class focuses on cardio, strength, and stability, offering a low-impact yet effective way to elevate your heart rate while maintaining control and precision.
Reformer HiiT
Our fun, fast paced and upbeat class combines Pilates principles with a cardio workout to offer you one of the best workouts to tone, trim and burn.
HiiT Pilates (High Intensity Interval Training) will have you getting your heart rate up, burning more fat in less time with intense bursts of exercise, followed by short recovery periods.
Reformer SCULPT
Get ready for a blend of Pilates, ballet, and fitness in one dynamic workout.
This full-body routine uses the Barre and Reformer Jump Board to target your arms, legs, glutes, and core.
Barre is a high-intensity, low-impact workout incorporating Pilates exercises, light weights, and brief cardio sessions.
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You might even unleash your inner ballet dancer as you hear terms like ‘plié’ and ‘arabesque.’
These classes are suitable for all fitness levels.”
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Reformer Fusion
Join us for a 45-minute Yoga fusion class on the Reformer.
This class is designed to release tension in your body, lengthen tight muscles, and improve flexibility and balance.
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A blend of Reformer Pilates exercises with Yoga, our specialised Reformer Fusion class will have you leaving each session feeling energised and more limber.
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This form of workout is designed to provide a comprehensive full-body exercise routine.
EVERY BODY and MIND can benefit greatly from Reformer Fusion Pilates.
Reformer Stretch
Our reformer stretch class to enhance muscle strength, control, and endurance.
Experience the benefits of stretching, including increased flexibility and muscle recovery.
This class focuses on releasing tension in tight areas while maintaining awareness of the stress placed on joints and soft tissues.
Perfect for anyone looking to balance their workouts, and improve their overall mobility and well-being!
Mat Work Pilates
Mat-work classes are your everyday go-to Pilates flow. Lifewave Mat-Work is perfect for your first time or as often as you’d like for a complete and guided experience in our basic interval class concept.
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In this class, we strip it all back to the Pilates foundations to help you lengthen, align, and sculpt. We take time in these classes to focus on technique and breathing.
You’ll leave this low-impact traditional Mat-work Pilates class feeling connected within your body. relaxed within your mind, and a pleasant burn from head to toe.
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